Lucky 13!

Our Top 13 Tips for
a Better and Healthier You!

Eat Breakfast

There’s no better way to start the morning than with a healthy breakfast. Include lean proteins, whole grains, fruits, and vegetables.

Make Half Your Plate Fruits and Veggies

Fruits and veggies add color, flavor, and texture. Plus, they add vitamins, minerals, and fiber to your plate.

Watch Your Portion Sizes

Try using smaller plates, bowls, and glasses to help you keep your portions under control.

Be Active

Regular physical activity lowers blood pressure and helps your body control stress and weight.

Fix Healthy Snacks

Healthy snacks can sustain your energy levels between meals

Get to Know Food Labels

It’s important to understand what the numbers in the “Nutrition Facts” panel really mean to ensure a healthy lifestyle.

Get Cooking

Cooking at home can be healthy, rewarding, and cost-effective.

Stay Smart while Dining Out

The key is to plan ahead, ask questions, and choose foods carefully.

Enact Family Meal Time

Research shows that family meals promote healthier eating.

Banish Mealtime Boredom

Try new and creative ways to add more fruits and veggies to your meals.

Establish & Plan Your Health Goals

Your health goals are easier to reach when your path is paved with sound advice and easy-to-follow steps that fit into your daily routine.

Drink More Water

Our bodies depend on water for just about everything: regulating body temp; transporting nutrients and oxygen to cells; carrying away waste products; and more.

Get Regular Chiropractic Care

Regular chiro care can help you feel better, move with more freedom, and stay healthier through your lifetime. Ultimately, the goal of chiro care is to restore the body to its natural state of optimal health.