Wednesday, August 15, 2018

Backpack Safety


Many adults don’t associate back pain with common childhood ailments, but with 60% of students complaining of back aches throughout the school year, it is a trend worth recognizing. Studies have shown that children are suffering from back pain much earlier than previous generations, and many believe that overweight back packs are the main culprit.
                The longer a child carries an overweight back pack, the more difficult it will be to correct any issues with the spine. Children who carry their backpacks over just one shoulder may also experience neck pain and shoulder strain as a result. Overweight back packs can also cause poor posture, and narrow straps can dig into the shoulders, causing nerve and circulatory issues.
 
Our Back Pack Safety Tips:
  • Limit the weight of the back pack from anywhere between 5-15% of the child’s bodyweight.
  • Use a back pack with multiple compartments. This will allow for a better distribution of the weight, helping avoid unwanted strain.
  • Use a bag with wide, padded shoulder straps. Encourage your child to wear both straps when carrying the bag.
  • If possible, find a bag with a padded back for increased comfort.
  • Make sure the bag is fitted properly on your child. It should fitted close to the body and rest evenly in the middle of the back. It should not go more than four inches below the waistline.
  • Avoid carrying unnecessary items in the back pack.
 
                If you have any questions or concerns regarding back pack safety for your child, give our office a call! We would happy to help ensure that your child’s bag fits properly and go over all the safety tips that can help prevent back pain and issues down the road. We will also provide a FREE scoliosis screening for your child before they head back to school!

Excel Chiropractic
1610 S Minnesota Ave, Ste 1
Sioux Falls, SD 57105
605-332-9235

Monday, August 6, 2018

Back to School: Scoliosis Screenings


It's back to school time again, which means it's time to get your child in for a FREE scoliosis screening! Early detection is key to preventing scoliosis from worsening and becoming a serious condition for your growing child. We can also check out your child's backpack. Ensuring proper fit and ways to avoid backpack throughout the school year.

Give us a call and schedule a FREE scoliosis for your child. Or you can just bring them along with you to your regularly scheduled appointment! We're happy to help!

Check out our Facebook page to find out more information on scoliosis and what we can do to help.

Excel Chiropractic
1610 S Minnesota Ave, Ste 1
Sioux Falls, SD 57105
605-332-9235

Wednesday, July 25, 2018

Accepting New Patients!



Adjusting Hours
 
Dr. Touney
Monday: 9 am - 12 pm; 2:30 pm - 6 pm
Tuesday: 9 am - 11 am; 1:30 pm - 3:30 pm
Wednesday: 10 am - 12 pm; 2:30 pm - 6pm
Thursday: 9 am - 12 pm; 2:30 pm - 6 pm
Friday: 8 am - 12 pm
Please note, Dr. Touney will be temporarily closing at 5:30 Mondays, Wednesday, and Fridays
July 30th - August 17th.

Dr. Langston
Monday: 3 pm - 6 pm
Tuesday & Wednesday: 6 am - 6 pm
Thursday: 10 am - 6 pm
Friday: 6 am - 12:30 pm


We at Excel Chiropractic are here to help improve the health of your body, mind,  spirit, and will. We not only want to relieve your pain, but help you find your greater well-being.

We look forward to taking care of you and your family. We are accepting new patients and welcome you to give us a call and set up a free consultation today.


Excel Chiropractic
1610 S Minnesota Ave, Ste 1
Sioux Falls, SD 57105
605-332-9235

Monday, July 9, 2018

Sciatica and Chiropractic Care




If you or someone you know is suffering from sciatic pain, give our office a call! It is important to find the underlying cause of the sciatic pain and treat it accordingly. Our doctors have years of experience helping patients recover from sciatic pain. The ultimate goal of Excel Chiropractic is to help restore and maintain the body's natural state of ideal health.

Excel Chiropractic
1610 S Minnesota Ave, Ste 1
Sioux Falls, SD 57105
605-332-9235

Wednesday, June 27, 2018

Adjusting Hours


Early morning and after-work appointments available so that chiropractic care is never an "inconvenience!" Give us a call or request an appointment on our website.
Excellent Care for Excellent People!

** PLEASE NOTE: The latest we are able to schedule a new patient is 5:00pm **

* MINOR CHILDREN (under 18 years of age): Parent/Guardian MUST attend the child’s initial visit; no exceptions

* NEW PATIENTS * If requesting an appointment online, please let us know if you are wanting to schedule with Dr. Touney or Dr. Langston and/or the name of the person who referred you to our office.

Excel Chiropractic
1610 S Minnesota Ave, Ste 1
Sioux Falls, SD 57105
605-332-9235
info@excelchiros.com