Monday, March 24, 2014

Lucky 13!

Our Top 13 Tips for
a Better and Healthier You!
Eat Breakfast
There’s no better way to start the morning than with a healthy breakfast. Include lean proteins, whole grains, fruits, and vegetables.
Make Half Your Plate Fruits and Veggies
Fruits and veggies add color, flavor, and texture. Plus, they add vitamins, minerals, and fiber to your plate.
Watch Your Portion Sizes
Try using smaller plates, bowls, and glasses to help you keep your portions under control.
Be Active
Regular physical activity lowers blood pressure and helps your body control stress and weight.
Fix Healthy Snacks
Healthy snacks can sustain your energy levels between meals
Get to Know Food Labels
It’s important to understand what the numbers in the “Nutrition Facts” panel really mean to ensure a healthy lifestyle.
Get Cooking
Cooking at home can be healthy, rewarding, and cost-effective.
Stay Smart while Dining Out
The key is to plan ahead, ask questions, and choose foods carefully.
Enact Family Meal Time
Research shows that family meals promote healthier eating.
Banish Mealtime Boredom
Try new and creative ways to add more fruits and veggies to your meals.
Establish & Plan Your Health Goals
Your health goals are easier to reach when your path is paved with sound advice and easy-to-follow steps that fit into your daily routine.
Drink More Water
Our bodies depend on water for just about everything: regulating body temp; transporting nutrients and oxygen to cells; carrying away waste products; and more.
Get Regular Chiropractic Care
Regular chiro care can help you feel better, move with more freedom, and stay healthier through your lifetime. Ultimately, the goal of chiro care is to restore the body to its natural state of optimal health.